A simpler way to eat well

The team at PlateUp is on a mission to create delicious recipes and thoughtful nutrition guides that help you feel better, without overthinking every meal.

Everything we share is designed to support real life - long work days, busy weeks, changing routines, and the simple desire to eat well without added pressure.

Our recipes and guides are developed by a team with deep experience in food and nutrition, focused on flavour-first food you’ll actually want to cook. No extremes. No guilt. Just good food that fits everyday life.

Each month, our free newsletter brings together our best tips, recipes and simple food ideas - helping you eat a little more thoughtfully, one meal at a time.

This month's most popular recipes

Below are links to this month's most popular recipes by category. All are available as pdf recipe cards so you can create your own collections.